10 Important Things I Learned From 2023

1. Rest is productive AND necessary.

2. Feel your feelings.

3. Ask for (and accept) help and support.

4. Things can be great and hard at the same time.

5. The grass is greener where we water it. Actively prioritize what matters most.

6. Romanticize life. Make the little things special.

7. We choose how to spend our time and energy.

8. Most of the time, a break helps re-set a bad day. Grownups need breaks, too.

9. Growth happens when you’re stretched. Embrace the stretch.

10. Be here now.