Gratitude
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This Time Last Year
The idea of time has been on my mind so much lately, in so many different ways… – How to prioritize my time for the most important things – How to “use my time wisely” (as so many past teachers instilled in me), to be more efficient and effective – How to be more present…
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Back to Gratitude
Gratitude is good for us – this isn’t news. I was at a training recently where we reviewed the research on how intentionally focusing on what we’re grateful for impacts our health. It got me thinking: If I’m seeking out better sleep, less stress and anxiety, and overall just wanting to feel better, why wouldn’t…
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